CAN'T STOP
SCROLLING?
Break Free
from Phone
and Social Media Addiction
with this Behavioral Pack!
Psychological strategies for overcoming digital dependency and regaining focus and productivity
- Limited Time Offer
Limited Time Offer - Only Available Now!
$312 All For Only $27/pack
Testimonials
Check out what some of my clients are saying
Here is What You'll get
With This Behavioral ToolKit
See What's Included in This Kit!
Brain Reset
Strategies for Overcoming Smartphone and Internet Addiction
Available instantly*
The Anxiety Toolkit
Cognitive-Behavioral Method for Parents and Educators
Available instantly*
Unraveling Anxiety
A Guide to Thriving in Love and Life
Available instantly*
The Anxiety-Free Planner
Strategies for Busy Minds
Available instantly*
The Habit Secret
Tiny Changes to End Procrastination and Achieve Extraordinary Results
Available instantly*
Get Everything You Need to Get Rid Of
Cell Phone And Social Media Addiction
- A Guide to Help You Learn How to Thrive in Life and Love Despite Anxiety
- A Guide to Overcome Bad Habits and Procrastination to Achieve Extraordinary Results in Any Area of Your Life
- A Manual to Eliminate Procrastination and Manage Anxiety Through a DIY Planner
- A Complete Guide 100% Based on Behavioral Psychology, to Help You Do a Digital Detox and Get Rid of Social Media Addiction
- Cognitive-Behavioral Tools for Parents and Educators to Learn How to Manage Children's Anxiety
Learn More About Our
Behavioral Toolkit:
Brain Reset
In this tool, you will explore the growing issue of smartphone and social media dependency, and how it affects your mental health and well-being in the long term. You’ll learn about the science behind your brain’s response to excessive screen time and how it impacts both your cognitive and emotional processes. Through identifying your own personal usage patterns, you'll gain insight into the psychological toll of overuse. The tool provides you with practical strategies for a digital detox, helping you rebuild meaningful connections and incorporate positive psychology techniques into your daily life. With long-term solutions in mind, you’ll discover ways to break free from addiction and also gain a deeper understanding of the future relationship between technology and mental health.
The Anxiety Toolkit
In this tool, you’ll learn how to understand and manage anxiety in children, with a focus on the critical roles that parents and educators play in supporting them. The book introduces Cognitive-Behavioral Therapy (CBT) and provides effective techniques to identify anxiety triggers and implement cognitive restructuring to challenge negative thoughts. You'll explore behavioral techniques that can help children cope with anxiety, along with strategies to foster open communication about their feelings. The toolkit also guides you in creating a calming environment that reduces anxiety, collaborating with professionals, and monitoring the child’s progress. Finally, it offers long-term strategies for managing anxiety and provides valuable resources and support for ongoing success.
Unraveling Anxiety
In this tool, you'll gain a comprehensive understanding of anxiety, starting with the psychology behind it and how it impacts relationships. The book offers practical strategies for managing anxiety, including when to seek professional help and the different types of therapy available. You’ll learn how to build resilience by developing coping strategies, setting realistic goals, and nurturing a support network. The guide also focuses on thriving in love by fostering healthy relationships and conflict resolution, as well as thriving in life by creating balance, embracing change, and pursuing passions. Long-term strategies for managing anxiety emphasize the importance of building routines, continuous learning, and tracking your progress. The book concludes by helping you reflect on your journey and move forward with hope and a sense of purpose.
The Anxiety-Free Planner
In this tool, you'll discover how anxiety and procrastination are interconnected and how they can be managed using a digital planner. It explains the advantages of using a digital planner to stay organized and focused while reducing overwhelm. You’ll learn step-by-step how to set up your planner and incorporate Cognitive Behavioral Therapy (CBT) techniques into your planning process to challenge negative thought patterns. The tool also provides effective time management strategies and practical tips for staying focused in a world full of distractions. You’ll track your progress, celebrate successes, and build a sustainable planning habit that supports long-term productivity. Finally, the ebook offers resources and tools to help you continue growing and managing anxiety and procrastination effectively.
The Habit Secret
In this tool, you’ll explore the psychology behind habits and procrastination and understand how they influence your behavior. The book dives into the science of behavior change and provides strategies for identifying and addressing your bad habits. You'll learn how to set realistic goals and apply Cognitive Behavioral Therapy (CBT) techniques to break free from negative patterns. Behavioral techniques to combat procrastination will help you take action, while the tool also emphasizes the importance of building a strong support system and creating a positive environment that fosters growth. You’ll discover how to maintain progress and resilience, and how to establish a new routine that supports long-term success and personal development.
Order your Behavioral Toolkit now and get
3 FREE bonuses!
All 5 Ebooks in a Flipbook Edition
An interactive, visually engaging version of the 5 ebooks from the kit, allowing you to easily flip through the content while enjoying a dynamic reading experience. You'll get the link in your email after your purchase.
Guided Relaxation Video Session
It's a soothing video session that helps you quickly relax, reduce stress, and regain mental clarity through simple, calming techniques.
Guided Meditation-Manifestation Video Session
A guided visualization that helps you connect with your goals, release limiting beliefs, and align with the energy of your dreams to manifest your desired reality.
No risk, 14-day money back guarantee
We believe so strongly in the effectiveness of our Behavioral Toolkit that we want to make it completely risk-free for you. Give the Behavioral Toolkit an honest try. If you don’t think our toolkit will help you overcome your internet and social media addiction, and manage your anxiety, we’ll refund your purchase—no questions asked. No risk, no hassle, and no hard feelings.
Meet Your Host
Hi there!
I’m Dr. Jane Griesback, a Brazilian psychologist with nearly 20 years of experience, having treated over 5,000 patients worldwide. I hold advanced degrees in Behavioral Psychology, Neuropsychology, and Acupuncture, with postgraduate studies from prestigious institutions such as Harvard University and Massachusetts General Hospital in the USA.
My work is 100% based on scientific evidence, using proven techniques and methodologies to help individuals struggling with various forms of addiction, including technology addiction. Over the years, I have developed a deep understanding of the complex relationship between mental health and addiction, and my evidence-based approach has made me a sought-after professional in this field.
This guide is a result of my commitment to raise awareness about the growing mental health challenges we face today. With more than 80% of the global population potentially facing mental health issues in the coming years, timely intervention is crucial. While this toolkit is not a substitute for professional treatment, it aims to provide critical insights into the importance of mental health care.
My goal is to inspire positive change and offer practical, scientifically backed solutions for those struggling with digital addiction. I invite you to join me on a journey of self-discovery, healthier relationships with technology, and a greater sense of well-being.
FAQ
Got one last question? No problem!
What is the Behavioral Toolkit for Compulsive Phone Use?
The Behavioral Toolkit for Compulsive Phone Use is a comprehensive collection of 5 ebooks, along with 3 great bonuses, designed to help individuals overcome smartphone addiction and develop healthier habits with their devices. In addition to addressing phone and social media addiction, the toolkit also focuses on eliminating bad habits, developing healthy routines, and managing excessive anxiety. The bonus materials include flipbooks, guided relaxation video session, and a guided Meditation and Relaxation video session, which complement the strategies for overcoming anxiety and compulsive behaviors. This complete toolkit offers practical, evidence-based techniques for breaking the cycle of digital dependency and improving your overall well-being.
Is this toolkit only for people who are addicted to their phones?
This toolkit provides a step-by-step approach to understanding and overcoming phone addiction. By using cognitive-behavioral techniques and practical exercises, you’ll learn how to recognize and change harmful patterns, manage anxiety associated with phone use, and ultimately regain control of your time and well-being. It’s a comprehensive resource for those who feel overwhelmed by their smartphone usage and want a solution.
How will this toolkit help me?
While this toolkit is specifically designed to help people struggling with compulsive phone use, the principles and strategies can also be helpful for anyone looking to reduce screen time, develop healthier tech habits, or manage anxiety linked to digital usage. It’s a great resource for anyone looking to build a better relationship with their devices.
How do I access the toolkit after purchasing?
This toolkit provides a step-by-step approach to understanding and overcoming phone addiction. By using cognitive-behavioral techniques and practical exercises, you’ll learn how to recognize and change harmful patterns, manage anxiety associated with phone use, and ultimately regain control of your time and well-being. It’s a comprehensive resource for those who feel overwhelmed by their smartphone usage and want a solution.
What are flip books, and how do I use them? Why are they better than just the ebook?
The flip books are bonus materials included in the Behavioral Toolkit for Compulsive Phone Use, designed to enhance your experience and provide ways to engage with the content.
Flipbooks are interactive, digital versions of the ebook that allow you to “flip” through the pages just like a physical book. They are designed to be visually appealing and make reading a more enjoyable and immersive experience. You can zoom in on pages, highlight key sections, and navigate easily.
Benefits of Flip books:
Flipbooks are interactive, digital versions of the ebook that allow you to “flip” through the pages just like a physical book. You can zoom in on pages, highlight key sections, and navigate easily. For example, if you want to review a specific section on managing smartphone addiction, you can quickly jump to that page in the flipbook, adjust the text size for easier reading, and highlight the strategies that resonate most with you.
Can I read the ebooks on my phone or tablet?
Yes, absolutely! The ebooks are in PDF format, which is compatible with most devices, including smartphones, tablets, and computers. You can read them on any device you feel comfortable with. If you’d prefer, you can also print the PDFs for offline use.
Do I need to have any prior knowledge of psychology or therapy to benefit from this toolkit?
No prior knowledge is necessary! The Behavioral Toolkit is designed to be accessible to everyone, regardless of their background. It’s written in clear, easy-to-understand language, and includes practical exercises that anyone can follow, whether you’re new to psychology or just looking for simple, actionable advice.
Can I get a refund if I'm not satisfied with the toolkit?
Yes! We stand behind the effectiveness of the Behavioral Toolkit and offer a 30-day money-back guarantee. If for any reason you’re not satisfied with the toolkit, simply contact us within 30 days of your purchase, and we’ll issue a full refund. No questions asked!
Are the strategies in this toolkit scientifically backed?
The Behavioral Toolkit for Compulsive Phone Use is 100% based on neuroscience and cognitive-behavioral psychology (CBT), two of my main areas of expertise. These scientific approaches are grounded in years of research and evidence, and they offer effective, proven strategies for addressing addiction and mental health challenges.
Neuroscience helps us understand how the brain responds to technology and the ways digital devices can impact brain function, while cognitive-behavioral therapy provides tools for changing thought patterns and behaviors that contribute to compulsive use. By combining these powerful methods, the toolkit offers a holistic and scientifically-backed approach to overcoming smartphone addiction, managing anxiety, and developing healthier habits.
With my extensive background in these fields, I have tailored this toolkit to offer practical, actionable steps that align with the latest findings in behavioral science and neuroscience, ensuring that you are using the most effective techniques to reclaim control over your digital habits.
How much time do I need to dedicate to using the toolkit?
The Behavioral Toolkit for Compulsive Phone Use should be viewed as an essential, ongoing resource—something you can keep by your side and refer to as needed. It’s designed to be read and re-read multiple times, allowing you to continuously reinforce the strategies and insights it offers.
To get the most out of the toolkit, consider making a copy or summarizing the most important points. This will give you easy access to the key takeaways and strategies whenever you need them, especially during moments of high stress, anxiety, or when you feel the pull of compulsive phone use. Having these summarized points handy can help you quickly reconnect with the tools and techniques that will support you in moments of difficulty.
Think of the toolkit as a go-to reference guide that you can turn to for guidance and encouragement, helping you to stay on track and manage your addiction and anxiety in real-time. Whether it’s a quick reminder of a CBT technique or a coping strategy to deal with overwhelming urges, having a well-marked copy or summary will ensure you have a clear path forward during challenging moments.
What if I have questions or need support?
Our support team is available to answer any questions related to your purchase of the Behavioral Toolkit and the materials provided. If you have any issues with downloading, accessing the content, or anything related to the toolkit itself, please don’t hesitate to reach out to us.
However, for questions about the content and how to apply the techniques in your specific situation, it’s important to consult with a qualified psychologist or mental health professional. While the toolkit provides valuable strategies, it is not a substitute for personalized therapy or medical advice.
As for my availability, please note that my schedule is currently very full. However, if you would like to join my waiting list for potential openings in my sessions, you can send an email to support@janegriesback.com. We always respond to inquiries within 48 hours, and we can provide you with more information about the process.
To get the most out of the toolkit, consider making a copy or summarizing the most important points. This will give you easy access to the key takeaways and strategies whenever you need them, especially during moments of high stress, anxiety, or when you feel the pull of compulsive phone use. Having these summarized points handy can help you quickly reconnect with the tools and techniques that will support you in moments of difficulty.
Think of the toolkit as a go-to reference guide that you can turn to for guidance and encouragement, helping you to stay on track and manage your addiction and anxiety in real-time. Whether it’s a quick reminder of a CBT technique or a coping strategy to deal with overwhelming urges, having a well-marked copy or summary will ensure you have a clear path forward during challenging moments.
Is this toolkit a one-time purchase or a subscription?
The Behavioral Toolkit for Compulsive Phone Use is a one-time purchase. Once you buy it, you’ll have lifetime access to the toolkit, including any future updates or bonus materials we may add. No recurring fees or subscriptions are required.
Can I share the toolkit with someone else?
The Behavioral Toolkit is licensed for individual use. While we encourage you to share the information with friends or family who may benefit from it, each person should have their own copy of the toolkit to ensure they receive the full benefits. Sharing the toolkit directly is not permitted under the terms of use.
Can I pay in installments or use a payment plan?
At this time, we do not offer installment plans directly for the Behavioral Toolkit. However, you can use services like PayPal Credit or Klarna (if available in your region) to pay in installments. Please check with these services to see if they are available to you and how they work.
What payment methods do you accept?
We accept a variety of payment methods to make it as easy as possible for you to purchase the Behavioral Toolkit. These include:
- Credit and Debit Cards (Visa, MasterCard, American Express, Discover)
- PayPal
- Apple Pay
- Google Pay
All payments are processed securely through trusted payment gateways, so you can rest assured that your information is safe.
Is the payment process secure?
Yes! The payment process is 100% secure. We use the latest encryption technologies and trusted payment gateways to ensure that all transactions are safe and your personal information remains private. You can make your purchase with confidence knowing that your details are protected.
Can I pay in my local currency?
Currently, all payments are processed in US dollars. If you’re purchasing from outside the United States, your payment provider will automatically convert the currency at the current exchange rate. Please check with your bank or payment provider for any additional fees or exchange rates.
Do you offer refunds?
Yes, we offer a 30-day money-back guarantee on the Behavioral Toolkit. If you’re not satisfied with the toolkit or if it doesn’t meet your expectations, you can request a full refund within 30 days of your purchase. Simply contact our support team at support@janegriesback.com to initiate the process.
Can I purchase the toolkit as a gift for someone else?
Yes, you can purchase the Behavioral Toolkit as a gift for someone else. During the checkout process, you’ll be asked to enter the recipient’s email address, and they will receive access to the toolkit directly. This is a great gift idea for someone looking to improve their digital habits and mental well-being.
Will I receive a receipt for my purchase?
Yes! After completing your purchase, you will receive a confirmation email with a receipt for your transaction. This email will include details of your purchase and any necessary links to access the Behavioral Toolkit.
How do I access the Behavioral Toolkit after purchase?
Accessing the Behavioral Toolkit is very easy, even if you’re not familiar with technology. After completing your purchase, you will receive an email with your login credentials (username and password) to access the toolkit on our secure online platform.
Once logged in, you’ll be able to access all of the ebooks, flipbooks, audiobooks, and bonus materials directly from the platform, whenever you want, from any device.
The platform is designed to be user-friendly, so even if you’re not tech-savvy, you’ll find it simple to navigate. If you have any trouble accessing your materials, our support team is always available to assist you.
How long will it take to see results with the Behavioral Toolkit?
Results can vary depending on the individual, but most users begin to see positive changes in their habits and mindset within a few weeks of consistently applying the strategies in the Behavioral Toolkit. The toolkit is designed to be used at your own pace, and it encourages you to revisit the material as needed. The more you engage with the content and apply the techniques, the more likely you are to see long-term benefits in overcoming compulsive phone use and managing anxiety.
Remember, this is a process that requires commitment, but the results can be life-changing.
What if I don’t have a lot of time to work through the toolkit?
We understand that life can be busy, which is why the Behavioral Toolkit is designed to be flexible and self-paced. You can go through the materials at your own speed—whether that’s dedicating 10 minutes a day or an hour once a week. The toolkit includes easy-to-follow steps and techniques that you can start applying right away, no matter how much time you have. Even small, consistent efforts will make a big difference over time!
Is the Behavioral Toolkit only for people with severe phone addiction?
No, the Behavioral Toolkit is for anyone who wants to improve their relationship with technology, reduce anxiety, or break unhealthy habits. Whether you feel your phone use is becoming a bit too much, or you’re dealing with more severe compulsions, this toolkit can help. It’s designed to work for a wide range of users—from those who are casually concerned about their digital habits to those struggling with stronger addictions. The toolkit provides universal strategies that can help everyone find balance and control in the digital age.
Disclaimer:
The Behavioral Toolkit for Compulsive Phone Use is not intended to diagnose, treat, or cure any medical conditions. It provides general strategies and insights to help manage phone addiction and anxiety but does not guarantee specific results or outcomes. This toolkit is not a substitute for professional treatment by a licensed healthcare provider. Always consult a qualified professional if you have concerns about your mental health or need personalized care. Results may vary based on individual effort and application.
